Gwyneth Paltrow has released the latest issue of GOOP and this week (month? quarter?) it is all about losing that unwanted arm-flab using the trusted work-out techniques of a known liar and thief. Fair enough! Chinatown, etc! Here’s Gwyneth:
Many of you may already know of my passion for the Tracy Anderson Method and my investment in it. She has kicked my formerly sagging ass into shape and I will be forever grateful. This week, Tracy shares with us a little arm series that I did everyday preparing for Iron Man and that I take on the road. She just made it home-made style for me, lo fi. But it’s good. Especially for the batwing problem. Also, some of her dedicated clients talk about why they love her as much as I do. She has some brand new DVD’s that I have been doing in my hotel room on location and which I highly recommend.
Home made style. Very lo fi. (Memberships at Tracy’s gym only cost $900 A MONTH, so we are totally DIYing it in here). Get rid of those batwings, ladies! Your bodies are disgusting!
Honestly, I could really care less about Gwyneth Paltrow’s Arm Flab Secrets. This is all just the blah blah blah to post the Tracy Anderson arm work-out routine:
Imagining Gwyneth Paltrow doing this routine in front of the computer, to this song, in her hotel room, on the set of Duets 2: The Edge Of Reason, with Chris Martin on the bed behind her, rolling his eyes, bored out of his fucking mind, and 5-year-old Apple in the corner working on her Latin conjugations, is the funniest thing that I have done all day.