One of the great things about the internet is that no matter how long we live, we will never reach the end of videos from the past that kids find in their parents’ garages while they’re home from college and upload to YouTube. Like Hip Rock:

The best part of that video is that it contains no actual exercise. I mean, bloggers who work from home on their couches get more exercise than that (especially on “walk like a penguin” Tuesdays.) Well, almost more. (Via FeyFriends.)

Hip Hop Animal Rock Workout
Amazon.com: Hip Hop Animal Rock Workout [VHS]: Children's Dance Group ...
Hip Hop Animal Rock
Pilates for a complete hip workout
Let Pandora fuel your workout!
Hard Rock Strength Training – Pump up your strength training and intense workouts with this playlist of today's hardest rockin' bands, such as Linkin Park, Three Days Grace and Disturbed. •  Pop and Hip Hop Power Workout – Power your workout with ...
Hip hop, chess and Jiu-Jitsu featured at free event in San Jose on Saturday
Banjoko gave him a diet, a workout chart and comic books ... In attending the 5th anniversary of the Hip Hop Chess Federation, the free event is scheduled from 10 a.m.-4 p.m. Saturday at the Alum Rock Youth Center, 137 North White Road in ...
Comments (9)
  1. I’ve got a couple of questions
    Why did they find it neccesary to wear shirts, but nothing to cover downstairs?
    Does Hip mean cool, or the anatomy? Because I don’t see either being used
    What made that woman decide she was a qualified aerobics (or Hip Rock) instructor?
    Why do I have to check my heart rate at the end? Was it supposed to have changed?
    Oh, so many things for me to wonder (“Oh I love grape jelly”- Mixed Nuts)

    Btway, it’s nice to have you back Lindsay!!!

  2. I just want to know how a person can achieve impossibly enormous thighs like hers.

  3. here’s another question – why is there SUCH A HUGE BULGE IN HER PANTS

  4. That’s not so much hip rock as it is the hokey pokey. Also slightly terrifying.

  5. Ruthie-Doodles  |   Posted on Oct 21st, 2008

    I refuse to believe this wasn’t created by Tim and Eric.

  6. FUPA ROCK

  7. Oh my god. My Mom HAD this video. The whole thing was taped on like a cruise ship and the women were all supposed to be extremely fat to show how healthy extremely fat people could be (of course before the Type 2 diabetes frenzy). In highschool my friends and I used to watch it while eating ice cream to make ourselves feel better. There was a really frightening part where a woman with huge brown curls and great streaks of mauve and purple makeup on her face would lay on the ground and do hip thrusts.

    Shudder.

  8. this is one of the many reasons we love lindsay so much, she gives us the FUPA aerobics lady

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