Posted on Jan 9th, 2009 by Gabe 2 Comments

Mickey Rourke explains his 7-month training regimen to put on 35 pounds of muscle for his role in The Wrestler (which is great, btw). Not to be confused with his 52-year sadness regimen required to put on that face.

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They helped motivate him to make healthier diet and exercise choices, enabling him to lose more than 30 pounds since the start of wrestling season. He finally met the highest weight standard in time to qualify for the subregional tournament.
Comments (2)
  1. The Life of the Mind  |   Posted on Jan 9th, 2009

    Obviously Mickey Rourke isn’t a method actor because if he really wanted to look like an 80s wrestler he would have put on 35 pounds of muscle after months and months of training with steroids and more steroids.

    Reply
  2. Bluewind Iron  |   Posted on Jan 9th, 2009

    Oh wow. That sounds awesome (not awesome). Can’t wait to start that training regimen…

    Reply

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